OMG, Dating. Yikes!

First dates are usually a little nerve-wracking for most people. It can be a terrifying prospect for someone with anxiety.

I remember my first date. I was 15 years old. My stomach was sick for the days leading up to it. We were supposed to see a movie, then have pizza. I didn't even make it to the pizza.

While I'd like to say that those first date anxious feelings got better with time, they really didn't. Even when I went on my first date with my now-husband, I couldn't eat or sleep for a week leading up to the date.

Of course, dating isn't all bad. However, you have to get to the point of being comfortable with the person before you really start enjoying yourself. And you can't get to that point unless you go on that first date.

I know I'm not the only person who has ever been scared of first dates. Keeping a few of the following things in mind can make that first date easier.

Fear of the unknown is at the heart of anxiety, and no one ever really knows what will happen on a first date. So automatically your head goes to the worst possible place. Try pulling yourself away from that by considering all of the good things that could potentially happen on the date.

You may be afraid of being anxious the whole time, and that the other person will notice. Well, consider this - MOST PEOPLE ARE A LITTLE NERVOUS. It is natural and to be expected. I do know this, too - the first minute is the hardest. After that, it gets easier. Just work on getting through that first minute.

You don't have to go on a date just the two of you. You could hang out in a group. That way you can get to know each other with less pressure.

If you are worried about what the other person will think of you, remember that dating isn't just about trying to win someone over -- it is about finding out if you actually like the other person. Focus on getting to know them.

You also don't need to take it personally if the person doesn't ask you to go out again. People tend to have specific people they are attracted to - physically and personality-wise - and it is much more about the family they were raised in, what their opposite sex parent looked and acted like, etc. then about any perfect Hollywood ideal. Some people are attracted to stocky people, others thin. Some like brunettes, some light redheads. Some like a quiet type, some like a naughty type. No use trying to fit their type. You'll find someone else you click with better.

Also, don't put too much pressure on yourself. This won't be the only person you ever get to date. If it doesn't work out, there will be others.

Best case scenario? You like each other and find a love that lasts a lifetime. Keep trying 'til you find it, folks.